Book of the Year Award Finalist - Foreword
Small Circulation, or the Microcosmic Orbit, is the practice of
circulating energy, within the human body, Qi, through the two
main pathways, or "vessels" of the body. This practice is
considered to be the foundation of Internal Elixir Qigong, and
was a fundamental step on the path of meditation training in
ancient times. Over the centuries, this practice has slowly been
lost from... more...