The premise is simple: Good health leads to good sex. Good sex
leads to good health. Sexual Fitness shows how seven basic
factors-diet, supplements, medications, sensual stimulation,
exercise, sleep, and stress reduction-directly influence sexual
health. More important, it features an easy-to-follow 30-day
program, complete with dietary guidelines, recipes, a daily
planner, and plenty of practical guidance.
"You can't help learning something new from... more...