100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY
ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR
MAXIMIZING YOUR STRENGTH TRAINING RESULTS
Picturing hundreds of step-by-step exercises and clearly colored
muscle illustrations, Freeweight Training Anatomy
reveals precisely which muscle groups are being built, stretched
and sculpted in every workout. This extensive anatomy and fitness
guide is the ultimate... more...